Fat, full of excuses and lazy.
that's what became of Bryan Collins .
But Bryan decided to do something about it.
It began when he decided to prepare for a bodybuilding competition.
From intermittent fasting to counting macros, Bryan put his body through the wringer to be able to write about it.
Bryan gives his readers in-depth knowledge on each program that he used and how it works, explaining it both scientifically and in layman's terms so that anyone at any level of.
Di Angelo Publications Metamorphosis: the hard hitting truth about diet and exercise, paperback/bryan collins
