Millie is a young girl who experiences anxiety and big overwhelming feelings.
Luckily her wonderful cat Jasper reminds her how to relax and calm herself down.
We are introduced to Millies 'Monkey mind' who stirs up all her worries and fears.
Discover how Millie connects to her 'Gentle Turtle' within to help conquer her 'Monkey Mind'.
Observe Millie as she practices her techniques to manage her thoughts and emotions as she builds her inner strength, confidence and resilience.
Our book is.
Big Learnings For Growing Minds Millie and her mindful of mess: a mindfulness book for children & adults, paperback/rebecca kelly
