Would you like to improve your brain's potentials thanks to a meal plan? That could be possible by following the MIND diet When speaking about the MIND diet, MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay.
This type of diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health.
If you would like to try this diet and improve your brain's capacities, then you should read:.