Overthinking Stop Intrusive Thoughts and Reduce Anxiety You are not at the mercy of your thoughts.
They do not exist in the real world, or anywhere else other than your mind.
They only become real if you create an intention and then follow through with action.
This means your fears cannot harm you, only make you uncomfortable.
Say you have a concern about your health (assuming is unfounded).
Your brain might be sending you messages that you are going to get .
Indy Pub Mind over brain: 4 books in 1: overthinking, change your brain, master your emotions, declutter your brain: 4 books in 1: overthinking,/justin moore
