From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practice Mindfulness can feel like swimming upstream against your own mind.
Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia.
Unfortunately, too many don't find a practice that works for them and their busy lives.
In this rich resource, Integral Master Coach(R) and meditation teache.
| Clear | Enhanced attention empathy and resilience and reduced anxiety stress and insomnia |
|---|
Megaspace Press Mind your life: how mindfulness can build resilience and reveal your extraordinary, paperback/meg salter
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