Description Written by a board-certified dermatologist and doctor of osteopathy, Mindful Beauty is a practical, hands-on guide to holistic health and wellness.
Debbie Palmer is the perfect coach as you learn how stress, nutrition, relationships, and spirituality can affect your sense of inner peace and outer beauty.
Physical health, emotional balance, energy levels, and appearance are deeply influenced by high-stress lifestyles.
This book shows you how to slow down and prioritize your own well-being.
Discover new tools for spirituality, relaxation, and self-care.
Explore how to make positive nutritional choices and improve your personal relationships.
It is possible to relax, let go, and cultivate a sense of inner harmony--let Mindful Beauty show you how.
About the Author Dr.
Debbie Palmer (New York, NY) is a board-certified dermatologist and is also trained in osteopathic medicine.
Palmer has published her work in leading medical journals and regularly gives lectures nationally and internationally about the health benefits of spirituality, nutrition, and lifestyle choices.
Valerie Latona is the former editor of Shape, a national active-lifestyle magazine.
Mindful beauty: holistic habits to feel and look your best, paperback/debbie palmer
