In our current times, stress is everywhere.
We are constantly feeling anxious in our workplaces, at home, at school; always worrying about things we've already done, and things we still have to do.
We live so caught-up in times that have past or times that still haven't come, that we do not focus on our present.
Mindful practices seek to bring us back to this lost moment; to make us observe and be aware of our surroundings and of what's within ourselves, right now.
It has been proven t.
C. Mindfulness Llc And Bodhi Media Publisher Mindful leadership: learning through the practices of mindfulness and compassion, paperback/phe x. bach
