Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.
If you're feeling emotionally absent in your own life, something needs to change.
If you can't focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change.
That change is mindfulness meditation.
Tame your anxious and negative emotions and stay even-keeled no matter what.
Pkcs Media, Inc. Mindful master: 10 minutes a day to less stress, less worry, more peace, and more resilience, paperback/nick trenton
