Rob Miles Mindfulness and meditation: ultimate guide to achieve happiness by eliminating stress, anxiety and depression (a simple way to using mindfulness t/paul zendejas

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It will also teach you on the various health benefits that you can gain with mindfulness meditation.

Although, it is a standalone book it is also highly suggested that you get the rest of the collection.

Here's what to expect in the beginner's guide: - An overview of mindfulness and what it is - The application of mindfulness by buddhist monks - The benefits and importance of mindfulness - Mindfulness exercises - Techniques for practicing mindfulness.