If you want to cultivate the #1 Top Trait of successful people and experience a natural boost in your life experiences then keep reading.
Amidst the daily chaos of work, family and trying to maintain good health, we often forget to take care of our most important asset - our mind.
If we let our environment and circumstances dictate our state of mind, we are vulnerable to stress, anxiety and even depression.
This is especially true in the modern digital era with so many distractions around us.
Even with all the material success, the feelings of joy and inner peace are missing in people's lives.
So, how do we balance the internal experience with the external world?Yesterday is history.
Tomorrow is mystery.
But today is a gift.
That is why it is called The Present.
- Master Oogway The practice of Mindfulness offers a ton of benefits that can help you get your life back on track and keep it perfectly balanced.
Many scientific therapies like MBSR and MBCT use mindfulness to help patients deal with their pain and psychological blocks everyday.
Almost all the billionaires, celebrities and olympic athletes use some form of mindfulness in their daily routine.
Now, here's the good news.
with proper practice and right guidance, Mindfulness can be learnt and developed into an effective skill that you can use in every activity of life.
And the best part is that most mindfulness practices only require 10 minutes per session In this book, Dharma Hazari, a spiritual mentor and mindfulness coach to thousands of students around the world, will teach you what Mindfulness is all about and how to effectively implement it in your own life.
Among other things, you will learn: 10-minute mindfulness techniques that you can practice in your living room.
The Secret Mindfulness routines of world's most successful people (Top 1%) Exactly how you can setup a Daily Mindfulness Habit that brings lasting happiness Tips & Tricks to calm your monkey mind and experience total relaxation.
How Olympic a.
| Learn | 10minute mindfulness techniques that you can practice in your living room |
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Createspace Independent Publishing Platform Mindfulness: how to become present in the moment (practical tips and daily routines), paperback/dharma hazari
