How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being.
But those benefits are just the beginning.
Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative .
| Proven | Reduced stress improved concentration and an overall sense of wellbeing |
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Shambhala Mindfulness in action: making friends with yourself through meditation and everyday awareness, paperback/chogyam trungpa
