Jordan Editors Mindfulness meditation: the best techniques for beginners and skeptics to eliminate anxiety and stress from your fidgety mind. improve your li/marcus ruiz

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Do you want to be a master of your mind? Do you want to learn how to manage attention, emotions, and thoughts? Do you want to eliminate stress and anxiety forever, improve your mood, and the ability to change some automatic ways of reacting? This book is a practical guide to Mindfulness Full of down to earth exhortation on building up a meditation practice, Written in agreeable, clear language, Containing sections on adoring Mindfulness, m.