Una brillante introducci n a la pr ctica del mindfulness.
Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es.
Los meditadores principiantes (pero tambi n los avezados) descubrir n en estas p ginas un valioso compendio de las pr cticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras d cadas de investigaci n, ense anza y pr ctica.
A destacar: - la importancia de conectar con nuestro cuerpo y nuestros sentidos; - ir m s all de nuestra historia y conectar con la experiencia directa; - estabilizar nuestra atenci n y presencia en medio de las actividades cotidianas; - los factores mentales fundamentales que provocan sufrimiento; - por qu coraz n pleno ( heartfulness) es sin nimo de mindfulness.
Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo m s claro, duradero y amoroso con nosotros mismos y el mundo.
ENGLISH DESCRIPTION An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours.
The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.
With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson-a-day primer on mindfulness practice.
Beginning and long-tim.
| Destacar | la importancia de conectar con nuestro cuerpo y nuestros sentidos |
|---|---|
| Western medicine offers a book that you can use in three unique ways | As a collection of reflections and practices to be opened and explored at random |
Debolsillo Mindfulness para principiantes / mindfulness for beginners, paperback/jon kabat-zinn
