Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere.
Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.
Here is a preview of what you'll learn.
- Mindfulness for beginners: an unabridged understanding - When and where did mindfulness start? - How to practice mindfulness - Mindfulness meditation techniques - Body scan meditation - How to practice loving kindness.
| Beginners | An unabridged understanding |
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Rob Miles Mindfulness therapy: free your mind from stress, anxiety and depression (the essentials of becoming a mindful person for your personal grow/sidney jerkins
