Rob Miles Mindfulness therapy: how to create zen peace, happiness and success in your life (the best guides for practicing buddhism, chakras and mind/michael rowe

• 4 stele, bazat pe 1 voturi

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us.

The key to doing that is by nurturing mindfulness.

Here's a short preview of what you are just about to discover: - What mindfulness is not - Mindfulness & relationships - Awareness.

Real awareness.

- What kills mindfulness? - Mindfulness to make friends with your emotions and enjoy your life now - Mindfulness exercises.