In this book, mindfulness starts with meditation from very basic to advanced methods, and eventually guides the audiences how to bring mindfulness into the real life so that they live their life in a mindful way.
Here are some of the great things you will learn and do: - Why being mindful is so good for you - How to have more control over your life - How to enjoy every moment - How mindfulness can assist with addictions - How to improve your memory and foc.
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Rob Miles Mindfulness training: your every day guide to achieving mindfulness and a stress free life (increase happiness, decrease anxiety and find pe/shirley whitney
