Createspace Independent Publishing Platform Mindfulness workbook for teens: mindfulness for teen anxiety, paperback/jenny kellett

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens.

Growing up is hard (we've all been there ), and with so many choices, pressures and expectations, it is normal to feel anxious.

Becoming a more mindful person can really help to lower anxiety and reduce stress.

Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis.

So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better.

Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking.

In Mindfulness Workbook for Teens each page provides a prompt for allowing your creativity to shine through.

From coloring-in and thought-provoking questions to 'freedom pages' and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness for teen anxiety.

Mindfulness Workbook for Teens is suitable for teenagers aged 12+ and makes the ideal gift.

About the Author: Jenny Kellett is a leading non-fiction author based in Melbourne, Australia.

Over the last few years she has dedicated her life to creating beautifully designed and well-researched books on a variety of topics.

Her passion for mindfulness and wellness has inspired her latest series of creative journals, motivational books and mindfulness workbooks.

Mindfulness Workbook for Teens was designed to suit the very specific needs and anxieties of teenagers, who can often be going through a very difficult time.

Mindfulness has been shown to decrease anxiety, lessen depression and b.