There are also guides on laying out the foundations for your formal meditation practice, and step-by-step guides on meditation itself.
With this book, you can unlock the secrets to living a happier, and more meaningful and fulfilling life.
Here is a preview of what you'll learn.
- What is mindfulness - What are the various states of mind - What are the various states of consciousness - History of mindfulness - What are the various techniques of mindfulnes.
Rob Miles Mindfulness workbook: learn from tibetan monks how you can live a happy (easy meditation techniques to reduce stress, anxiety and conflict a/luis boucher
