Mind Lift is your no-nonsense guide to increased focused awareness, enhanced mental fitness and limitless personal freedom.
Written and laid out in a way that supports your natural ability to focus.
The Modern Mind We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis.
In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness and personal freedom.
Mental Fitness The mind is a tool that can be developed through training, just like any muscle in the body.
This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation & mindfulness, mastering stress physiology, re-wilding your life, physical movement and nutritional autonomy.
Lifestyle Entrepreneurs Press Mindlift: mental fitness for the modern mind, hardcover/kasper van der meulen
