Brinkwell Therapy & Counseling Misty twisty knot, thinking cap: the power of your thoughts, hardcover/stephanie brinkley wellon

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Thinking Cap -The Power of Your Thoughts, offers strategies to assist youth with recognizing and disrupting unhealthy thought patterns.

Faulty, disruptive or irrational thought patterns can be interrupted and replaced with healthy thinking patterns when identified and addressed with appropriate interventions.

Parents, educators and loved ones play a vital role in the shaping of our children.

Therefore, we must begin the process, early on, of nurturing healthy thoughts, minds and teaching our children how to process their feelings.

This unique tool, extends the conversation to understanding how thoughts, emotions and behaviors, impacts our overall emotional and mental well-being.