Monkey mind: my journey with mental illness - Keith Naylor

Can you pinpoint the exact moment that your struggle with mental health started? Keith Naylor attempts to do so in his book Monkey Mind , but he's not the only one on this trek back in time.

He's also got Tonky - the Tonkin snub-nosed monkey that chatters away in his brain - to help him uncover the causes for his depression, anxiety and post-traumatic stress disorder.

Retracing Keith and Tonky's steps might help you understand your own journey with mental health, too.