Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play.
Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years.
A dozen poses have been specially selected for their efficacy and approachability.
Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog.
By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility.
But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice.
My First Book of Pilates is the perfect introduction to a balanced body for young children.
Walter Foster Jr My first book of pilates: pilates for children, hardcover/rida ouerghi
