Mindfulness is one of the trendiest topics for both children and adults: it helps to increase the awareness each of us has of ourselves and the world surrounding us, avoiding judgments and building an empathic attitude.
The task sounds challenging for children, but it has been proven to be very helpful and fitted for the free minds of children.
| Adults | It helps to increase the awareness each of us has of ourselves and the world surrounding us avoiding judgments and building an empathic attitude |
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