Nada es tan terrible, el nuevo libro de Rafael Santandreu, es el manual de autoterapia m s completo basado en la psicolog a cognitiva, la escuela terap utica m s eficaz y cient fica.
Nada es tan terrible contiene las herramientas de los mejores psic logos del mundo para: - Dejar de preocuparse, - Disfrutar m s intensamente de la vida, - Tenercerocomplejos, - Adquirir carisma, - Desactivar a las personas dif ciles- Y acabar con todos los miedos.
Ascomo unas secciones especiales para aprender a: - Eliminar los ataques de ansiedad de forma r pida y definitiva- Y detener la ch chara mental in til con el moderno mindfulness de tercera generaci n.
ENGLISH DESCRIPTION It's Not So Terrible, Rafael Santandreu's new book is the most complete self-therapy guide based on cognitive psychology, the most effective and scientific therapeutic school.
It's Not So Terrible offers the tools of the best psychologists in the world to: stop worrying, enjoy life more intensely, have zero hang-ups and neuroses, be more captivating and charming, turn off difficult people, and end all fears.
It also includes a special section to learn to: eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness.
| Para | |
|---|---|
| Ascomo unas secciones especiales para aprender a | |
| Terrible offers the tools of the best psychologists in the world to | Stop worrying enjoy life more intensely have zero hangups and neuroses be more captivating and charming turn off difficult people and end all fears |
| It also includes a special section to learn to | Eliminate anxiety attacks quickly and definitively and stop useless mental noise with modern mindfulness |
Grijalbo Nada es tan terrible: la filosofia de los mas fuertes y felices - its not so terrible/rafael santandreu
