An easy-to-use guide that offers a Natural and Mindful path back to yourself.
Do you find your mind often racing to catch up with the overwhelming busyness of modern-day living? Ever feel the need to slow down, but don't know how? What if Nature and Mindfulness held the key? We all live in an ever-changing, fast-paced, busy, world.
Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.
Fewer and few.
Natural Mindfulness Uk Natural mindfulness: your personal guide to the healing power of nature connection, paperback/banyard ian
