Ironlife Media Ltd New body plan. your total body transformation guide, paperback/jon lipsey

Ironlife Media Ltd

Ironlife Media Ltd New body plan. your total body transformation guide, paperback/jon lipsey

Vezi magazinul Elefant

3 stele, bazat pe 1 voturi

New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique.

It has been created by Men's Fitness editor Jon Lipsey , who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.

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