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What is Violent Communication? If violent means acting in ways that result in hurt or harm, then much of how we communicate judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who s good/bad or what s right/wrong with people could indeed be called violent communication.
What is Nonviolent Communication? Nonviolent Communication is the integration of 4 things: Consciousness: a set of principles that support living a life of empathy, care, courage, and authenticity Language: understanding how words contribute to connection or distance Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all Means of influence: sharing power with others rather than using power over others Nonviolent Communication serves our desire to do three things: 1: Increase our ability to live with choice, meaning, and connection 2: Connect empathically with self and others to have more satisfying relationships 3: Sharing of resources so everyone is able to benefit Nonviolent Communication shows us a way of being very honest, without any criticism, insults, or put-downs, and without any intellectual diagnosis implying wrongness.
Marshall B.
Rosenberg, Ph D.
Things | Consciousnessa set of principles that support living a life of empathy care courage and authenticity |
---|---|
Language | Understanding how words contribute to connection or distance |
Communication | Knowing how to ask for what we want how to hear others even in disagreement and how to move toward solutions that work for all |
Means of influence | Sharing power with others rather than using power over others |
Communication serves our desire to do three things | 1increase our ability to live with choice meaning and connection 2connect empathically with self and others to have more satisfying relationships 3sharing of resources so everyone is able to benefit |