A memoir-like approach and introduction into various components of mental health and mental health care.
Written for youth 13 and adults.
Not Your Masi's Generation provides a space for reflection, while walking the reader through the basics of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy told from the experience of Asha and her own mental health struggles.
Not your masi's generation: healing through self exploration and rejecting generational trauma, paperback/Asha Sudra
