Oats have long been a huge part of the human diet.
Initially considered a very simple dish that can be used to get you though the hardest of winters, recent research has shown that they are actually a superfood in their own right, boosting health and helping with weight loss in the process.
And the best way to eat them? Without a doubt, as Oatmeal .
Oatmeal is a versatile, delicious, healthy, and simple dish that can be altered to create the pe.