A Tongue-in-cheek look at trying to get fit in your fifties.
Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight? I did.
Give me a copy then This isn't meant to be a book that tells you what to do, it's more of a diary.
a log.
an adventure that has opened up a new door in my life.
If any part of it helps, informs or makes you smile.
that's a bonus.
Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness.
Holy crap, that sounds boring.
but bear with me.
I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.
'Funny, interesting, useful and.
it worked.
' Gordon Wallace.
