Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night's sleep? In this book, you'll discover just how easy it is with breath-centered practices Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.
Part 1 DISTRESS CALLSPart 2 INSPRING ANSWERSPart 3 BREATH BRIDGESPart 4 GETTING STARTED WITH BREATH-CENTERED PRACTICESPart 5 INSTRUCTIONSPart 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATIONBreath-centered practices are the best free medicine available, so what are you waiting for? Purchase this book and get started.
Paper Tiger Press One half-breath at a time: how to turn stress & anxiety into calm ease, productive power, and joy with breath-centered practices, paperback/joseph r. roberson
