Createspace Independent Publishing Platform Osteoporosis: the osteoporosis & bone health guide: a complete guide to prevent osteoporosis, reverse bone loss and build stronger b, paperback/monika shah

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This book has been specifically designed and written for people who are suffering from Osteoporosis, seriously strive to reverse the bone loss caused by Osteoporosis and build stronger bones again naturally using right techniques, simple yet effective exercises and healthy effective homemade diet.

It is extremely important to understand that apart from taking the medications prescribed by the doctor, a healthy nutritious diet and correct exercises must be included in one's lifestyle to not only reverse the bone loss caused by Osteoporosis but to have super strong bones for life.

Let's take a closer look on what this book has to offer: Part A - The Osteoporosis and Bone Health Guide: This section of the book explains Osteoporosis and educates you about its various forms, causes, symptoms and consequences in great detail.

Here, you will also unfold the real controllable and uncontrollable risks and risk factors that may lead to Osteoporosis.

It also reveals the various types of bone density testing techniques that are performed to find out bone conditions and helps you in understanding these various bone density testing results in a very easy and simple way.

It also educates you about the connection between diseases like Diabetes, Inflammatory Rheumatic Disease, Gastrointestinal Diseases, Cystic Fibrosis, Epilepsy, Chronic Liver Disease, Neurological Disorders etc.

and Osteoporosis/bone fractures, as in how these diseases may increase your chances to develop Osteoporosis or get more bone fractures.

Part B - The Prevention and Management Guide: This section of the book focuses on the prevention and natural management of Osteoporosis in great detail.

It reveals the important tips, tricks, guidelines and precautionary measures, for people with Osteoporosis (especially adults), to build healthier and stronger bones for life.

It also educates about the activities, exercises, habits and lifestyle changes one should incorporate to not only start building stronger bones but a.