In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.
Publisher: Quarto Publishing Group USA Inc Author(s): Susan Reynolds Illustration(s): color photos Number of pages: 192 Publication date: 2024 Dimensions: 154 x 214 x 17 Cover type: Paperback / softback.
| Publisher | Quarto |
|---|---|
| Author(s) | Susan |
| Illustration(s) | Color photos |
| Number of pages | 192 |
| Publication date | 2024 |
| Dimensions | 154 x 214 x 17 |
| Cover type | Paperback softback |
Quarto Publishing Group Usa Inc Overcome your anxiety. daily practice and breathwork for a calmer, panic-free life, paperback/susan reynolds
