If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression.
The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.
Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitiv.
New Harbinger Publications Overcoming trauma and ptsd: a workbook integrating skills from act, dbt, and cbt, paperback/sheela raja
