There is no doubt that most people have heard of the paleo diet, even if they have no idea what it is.
Put simply, the paleo diet, short for paleolithic, is a lifestyle inspired by what our ancestors ate ten-thousand years ago.
Sometimes, they may even be referred to as the caveman or the stone age diet.
When on this diet people chose to eat foods that our ancestors during the preindustrial paleolithic period would eat, and avoid all else.
The means that on the p.
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