Using her own lifetime experiences, Kay Hammond has written a useful book for others with the same problem: panic attacks.
In short chapters about situations a panicked person might find themselves in (such as losing keys), Hammond has provided flurries of questions a person might ask themselves, questions that are geared toward helping the person realize that another person has been there and found ways to find a calming solution.
She ends each small chapter with a litany of.
| Problem | Panic attacks |
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Global Summit House Panic attacks and me, paperback/kay hammond
