This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights.
The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.
Aurum Press Pause. 50 instant exercises to promote balance and focus every day, paperback/kim davies
