Pause - Kim Davies

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is.

It means reflecting on what is happening, noticing what you are doing and how you are feeling.

A pause sounds small and insignificant but, used wisely, it offers a way to reset and renew yourself.

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life.

Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.