Firm, slim stomach.
Fantastic posture.
Clear, relaxed mind.
Just four of the results you will see and feel if you take up Pilates.
The author has practised Pilates as part of her professional training ever since the beginning of her ballet career.
In this title, she introduces you to this form of exercise.
Publisher: Penguin Books Ltd Author(s): Darcey Bussell Number of pages: 192 Publication date: 2005 Dimensions: 246 x 189 x 14 Cover type: Paperback / softback.
| Publisher | Penguin |
|---|---|
| Author(s) | Darcey |
| Number of pages | 192 |
| Publication date | 2005 |
| Dimensions | 246 x 189 x 14 |
| Cover type | Paperback softback |
Penguin Books Ltd Pilates for life. the most straightforward guide to achieving the body you want at home, paperback/darcey bussell
