Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading.
The vagus nerve is a cranial nerve that travels throughout most of the body.
It connects to your face, to your throat, your heart and lungs, and all the way down into your guts.
It is the connection between your visceral organs and the brain, allowing for much of the physi.
Bertoletti & Bellavia Publishing Ltd Polyvagal theory: learn to manage your emotions and stress. activate the healing power of the vagus nerve through self-help exercises fo/charles t. shaffrey
