World renowned researcher Dr.
Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls the upward spiral.
You'll discover: -What positivity is, and why it needs to be heartfelt to be effective - The ten sometimes surprising forms of positivity - Why positivity is more important than happiness - How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives - The top-notch research that backs the 3-to-1 positivity ratio as a key tipping point - That your own sources of positivity are unique and how to tap into them - How to calculate your current positivity ratio, track it, and improve it With Positivity , you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
From the Hardcover edition.
| Discover | What positivity is and why it needs to be heartfelt to be effective |
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Three Rivers Press (ca) Positivity: top-notch research reveals the 3-to-1 ratio that will change your life, paperback/barbara fredrickson
