Mindfulness is both the latest craze and an ancient practice.
There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness.
This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way.
Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; h.
| Mindfulness | Increasing selfawareness |
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Lorenz Books Practical mindfulness: simple techniques to become calmer, happier and more focused in daily life, hardcover/kim davies
