Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion? Get ready to get over yourself and pull the stick out of your ass that's been holding you back from being present in your life and realizing your dreams.
In this lighthearted study of how to cope with anxiety disorder and stop being so damned uptight, Bruce shares the results of 20 years of research on anxiety disorders and depression and insight gleane.
Sound Wisdom Pull the stick out of your @ss: real-life strategies to help you face your fears, stop your worrying, and live your best life/bruce serbin
