For decades Black women have inherited a code of conduct that has ultimately required us to project an image of strength and heroism minus any real emotion.
This code has served as both a source of pressure as well as a mechanism of survival.
But with time comes evolution, and as more sistahs' lean into robust conversations that promote their mental, physical, spiritual health and wellness; they are passionately defining what it means to be healthy, happy, and whole.
If you are ready t.