One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
Each step in the meditation practice ( R ecognize, A llow, I nvestigate, N urture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
A PENGUIN LIFE TITLE About author(s): Tara Brach , PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening.
She is the author of Radical Acceptance and True Refuge , and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month.
Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC.
She lives in Great Falls, VA with her husband and dog.
| Times | The |
|---|---|
| In this heartfelt and deeply practical book, she offers an antidote | An easytolearn fourstep meditation that quickly loosens the grip of difficult emotions and limiting beliefs |
| About author(s) | Tara |
Penguin Life Radical compassion: learning to love yourself and your world with the practice of rain, paperback/tara brach
