Tabitha FarrarVezi magazinul Libris- O stea, bazat pe 1 voturi
Rehabilitate, Rewire, Recover focuses on: - Nutritional rehabilitation to heal the body and turn off the anorexia response.
- Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain.
Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery.
As well as non-traditional ideas and concepts, this book delivers a Toolkit to help with the neural rewiring process, and action-based ideas to help you eat without restriction.
