Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief

Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief

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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility.

This evidence-based workbook will guide you safely--step-by-step, and with p.

  • 111.00 Lei
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