Stay fit without worrying that your age will become an obstacle in life Can you feel your body getting older and less mobile? Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now? Would you like to feel stronger and more agile - ready for the random things life tends to throw your way? Aging doesn't have to be a scary experience where you notice your body slowly withering away.
Just because it's com.
Francis Wah Resistance band workout for seniors, paperback/francis papun
