Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety? If you want a more peaceful, self-controlled mind, this book is for you.
Being anxious and overwhelmed is not surprising in the 21st century.
We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more.
We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any.
But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.
Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them.
Mental clarity equals peace of mind.
The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension.
Your mind becomes more creative once released from burdening thoughts.
-How can you stop overthinking -How to let go of others' expectations (and your own) -The main causes of mental clutter -How to start acting instead of talking -How to rephrase your negative thoughts Clear, controlled thoughts release you from stress and anxiety.
-Understand how your brain works - biologically and psychologically -Make better decisions by knowing what you actually need -Learn the benefits of top-down thinking -How to release tension by minimizing social media involvement What if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can't even be trusted.
Most of our expectations, worries, and fears don't even exist only in our heads - they are not real.
With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.
| Expectations | Become richer lose weight be a better person think more positive more more more |
|---|---|
| The goal of this book is simple | Free your mind from destructive thoughts unrealistic expectations and help you adopt new constructive habits to release you from tension |
Platforma de publicare independentă CreateSpace a fost un serviciu de autopublicare pentru autori independenți, cunoscut în primul rând pentru că îi ajută pe autori să publice și să distribuie cărți tipărite la cerere.
CreateSpace și-a schimbat serviciile la Kindle Direct Publishing (KDP).
CreateSpace și KDP fac ambele parte din platformele de autopublicare ale Amazon, iar autorii pot folosi KDP pentru a publica și distribui atât cărți electronice, cât și cărți tipărite.
Prin KDP, autorii își pot crea, publica și distribui cărțile la nivel global, ajungând la cititori prin rețeaua vastă a Amazon.
Dacă sunteți autor sau aspiră să publice o carte, poate doriți să explorați Kindle Direct Publishing (KDP) pentru nevoile dvs.
de autopublicare.
Createspace Independent Publishing Platform Rewire your mind: stop overthinking. reduce anxiety and worrying. control your thoughts to make better decisions., paperback/steven schuster
