Description You deserve good health--and you can achieve it without prescriptions or breaking the bank Written by a licensed, practicing naturopathic doctor, this book is designed to put your health back in your own hands with simple, proven rules for everything from breathing and eating to getting better sleep and raising healthy children.
With a few simple adjustments, you too can live a physically, mentally, and emotionally healthy life.
Plain Sight Publishing Rules of health: sustaining optimal health through safe detoxification, reaching a healthy weight, managing stress effectively, and ach/behzad azargoshasb
